What is Mindfulness?

Books:

Mindfulness - A Practical Guide to Finding Peace In a Fragile World by Mark Williams and Danny Penman
Full Catastrophe Living by Jon Habat-Zinn
Breath by Breath by Larry Rosenberg
Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel
The Miracle of Mindfulness by Thich Nhat Hanh
Self-Compassion by Kirsten Neff
Radical Acceptance by Tara Brach
Mindfulness by Mark Williams

Resources