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Resources

Books:
  • Mindfulness - A Practical Guide to Finding Peace In a Fragile World by Mark Williams and Danny Penman 
  • Full Catastrophe Living by Jon Habat-Zinn 
  • Breath by Breath by Larry Rosenberg
  • Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel 
  • The Miracle of Mindfulness by Thich Nhat Hanh 
  • Self-Compassion by Kirsten Neff
  • Radical Acceptance by Tara Brach
  • Mindfulness ​by Mark Williams 

Audio meditations

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  • Home
  • About
  • Courses
  • Mindfulness in the Workplace
  • Testimonials
  • Resources
  • Contact
  • Blog