Books:

• Mindfulness - A Practical Guide to Finding Peace In a Fragile World by Mark Williams and Danny Penman 
• Full Catastrophe Living by Jon Habat-Zinn 
• Breath by Breath by Larry Rosenberg
• Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel 
• The Miracle of Mindfulness by Thich Nhat Hanh 
• Self-Compassion by Kirsten Neff
• Radical Acceptance by Tara Brach
• Mindfulness ​by Mark Williams 

BRINGING the OUtside in series

At Mindfulness Connected Learning, we understand the unprecedented stress and difficulties people have experienced throughout the Covid-19 pandemic. In collaboration with ESC films, we produced a series of short films to help residents in care and residential homes look after themselves emotionally. We hope these relaxation practices will give a helping hand to anybody struggling under the current circumstances. ​

relaxation practices - an introduction from esc films on Vimeo.

3 - relaxation - planting seeds of happiness from esc films on Vimeo.

6 - relaxation - taking care of myself from esc films on Vimeo.

1 - relaxation - breathe into restfulness from esc films on Vimeo.

4 - relaxation - sending & receiving love from esc films on Vimeo.

7 - relaxation - sound bathing from esc films on Vimeo.

2 - relaxation - relax your body, rest your mind from esc films on Vimeo.

5 - relaxation - mindful eating / chocolate bliss from esc films on Vimeo.

Audio meditations

Copyright © Veronica Ellis Mindfulness Connected Learning 2019